Stories, guides and expert advice on senior living, wellness, and making the most of every chapter.
Brain games keep you mentally active just like how exercises keep you physically active. During the senior years, this plays a major role. The leading retirement communities in Bangalore like Primus know the importance of this and that's why a wide range of physical and mental activities are incorporated into the regime of seniors at Primus.
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Although retirement years are supposed to be fun like a second childhood, seniors often don't get a chance to enjoy it like they want to. In India, there is a consistent rise in the elderly population because of the advanced healthcare facilities available today.
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With easy access to better healthcare facilities, the number of elderly in the Indian population is proliferating. According to the statistics, the number of seniors in India increased from around 7.6 crore in 2001 to 10.4 crore in 2011.
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Playing games, especially in groups, is always fun, no matter how old or young you are. It is true that ageing might bring a few restrictions to mobility thus limiting the types of games seniors could effortlessly participate in. This, in no way, means that seniors should stop themselves from having fun with their fun group.
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Selecting a book depends on personal choice. Different people have different tastes. However, it helps when you have a bunch of recommendations to select from. As one of the best senior citizen retirement homes in Bangalore, Primus is zealous about encouraging seniors to engage in activities.
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A day out with nature is always refreshing and rejuvenating. The seniors at Primus, one of the best Chennai senior citizen homes, went to Jain Farms and Resorts for a peaceful retreat.
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As one ages, it becomes increasingly important to prioritise both physical and mental well-being. Engaging in regular physical activity not only keeps one physically fit but also has a profound impact on mental health.
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Getting old and enjoying retired life is fun and games until health issues make daily chores stressful. If you are keen on not letting this happen to you or your loved ones, it is highly advisable to include some simple but effective exercises in your or your loved ones' daily routine. The exercises, as mentioned earlier, need not necessarily be intensive ones. 150 minutes of moderate endurance activity a week will do wonders in a way you can only imagine.
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Everyone loves a little rain, especially during summer, when it brings relief and a cosy ambience. Rainy days are perfect for spending quality time with family elders, creating memories and enjoying each other's company.
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Irrespective of age, everyone enjoys the rainy season. In fact, the elderly enjoy the season more than anyone else, as it is their time to let go of all responsibilities and sit back and enjoy the rain.
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