Browse our latest stories, guides and expert advice on health-care & fitness.
76 articles in this category
This blog looks at how senior living communities support healthspan, the number of years someone lives in good health, rather than simply lifespan. It covers the daily habits, nutrition, and social structure Read more...
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Growing older shouldn’t mean shrinking your world. This blog looks at why nature-immersed retirement communities are becoming the preferred choice for seniors and their families, what science says about greenery and wellbeing, Read more...
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Protein quietly becomes one of the most important nutrients as we age, yet most older adults simply don’t get enough of it. This friendly guide breaks down exactly how much protein for Read more...
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Staying active is one of the biggest secrets to ageing well, yet it often gets harder with age. This blog explains how modern senior-citizen homes in Bangalore make daily movement easy, safe, Read more...
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Explore simple seated chair exercises for seniors to build strength, balance, and mobility safely at home—no equipment needed beyond a sturdy chair. Perfect exercises targeting arms, legs, and core with step-by-step guides, Read more...
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Quick Summary Gentle daily movement supports independence and is central to effective senior healthcare. Low-impact exercises like walking, stretching, and chair-based moves are ideal starting points for seniors. Balance-focused activities reduce fall Read more...
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Senior wellness and climate change. When you hear these words together, you might wonder how they are even connected. But let's view it from another POV. Have you noticed how summers seem Read more...
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At Primus, we don’t just offer a space, we bring a philosophy. Inspired by Blue Zones, Primus Sangama and Primus Darpan are designed to help you grow older with joy, connection, and Read more...
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Life After 60 Isn’t Quiet It’s Rediscovered Rajan retired at 62 after a lifelong corporate career. For a few months, he lingered by the phone, waiting for weekend catch-ups. Calls became rarer. Read more...
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Ageing comes with a lot of changes. One of the most prominent changes for some seniors is cognitive decline. Conditions like Alzheimer’s disease and other forms of dementia require specialised care that Read more...
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