It’s that time of the year when you look back and reminisce about all the good memories you’ve had this year and think about the new resolutions for the coming year. However, if you have a hard time deciding what resolutions you should keep, we have some ideas. From making minute changes to your routine to learning a new skill, let’s look into how you can turn 2023 into a memorable one with resolutions.
- Socialise & make new friends: Social interactions for seniors are essential. Whether through social media or socialising with like-minded neighbours, staying connected to people and making new friends help improve cognition and overall health.
- Practice prevention: Your health is bound to have complications and conditions as you age. This is why focusing on prevention is essential. Be aware of conditions that are hereditary for you. Get tests done regularly. Focus on your diet. Prevention is better than cure.
- Try using technology more: Seniors often are reluctant to use smartphones, laptops, etc. While it looks complicated at first, we say give it a shot. It isn’t as complicated as it seems initially, and you might end up liking them. It also opens up a portal where you can access many features that help beat boredom, connect with people, and make life easier.
- Commit to some form of exercise: Who said that the gym is only for the young? The young at heart can also enjoy a great workout at the gym and even in the form of sports. Gyms that are specifically designed for seniors are a safe choice.
- Check your home’s safety: As you grow older, you may need some new additions to your home, like a grip bar in the bathroom, anti-skid tiles, etc. Evaluate your home for any fall hazards, proper lighting, and more.
- Plan the rest of your retirement: If you are just starting your retirement life, think of how and where you want to spend the rest of your retirement days. Plan the coming months and years from picking one of the best retirement homes in Chennai to signing up for yoga classes.
Being in the right environment, surrounded by like-minded people, will make achieving resolutions like this much easier. Senior homes with top amenities and a spirited community are perfect for the ideal post-retirement life.
Primus, one of the leading retirement homes in Chennai, has a highly organised senior care ecosystem. Primus lets you enjoy your retirement days worry-free with top-of-the-line senior-specific amenities, homes with senior-specific features, 24/7 medical care, concierge services, and much more; Primus enables you to enjoy your retirement days worry-free! If you are searching for the best retirement homes in Chennai, contact Primus today.
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Bathrooms can be a dangerous area especially when you start getting older. That's because bathroom accidents can be more fatal for seniors than younger people. Older adults are also more prone to bathroom mishaps because of their changing health conditions caused by ageing like declining eyesight, balance issues, etc. However, premium senior assisted living facilities, like Primus, come with geriatric-friendly living spaces to make the lives of seniors easier and effortless. Below are six bathroom safety tips that Primus takes seriously and you should also! 1. Anti-skid bathroom floors There are high chances for seniors to lose their grip or balance while coming out of the shower. That's why it is important to have anti-skid tiles for bathrooms used by elders. If not, you can also equip the floors with anti-skid mats. If going with anti-skid mats, make sure to install more than one, wherever there are chances of slipping. 2. Grab bars or handles It is important to install grab bars or handles in the right places to make them a safer place for seniors. As people age, they might need extra support to get up or sit down on toilet seats. Similarly, attaching a grab bar near the shower to grab on while they take a shower can give them a sense of security and safety. 3. Lighting Bathroom spaces must be illuminated with the right lighting solutions. For example, overhead lighting is a wrong choice for a bathroom as it doesnot light up the bathrooms uniformly and the shadows can cause problems. Bathrooms must have multiple lights and it would be extremely helpful for the seniors if the lights have motion sensors. 4. Toilet seating A raised toilet seat reduces the effort the seniors have to put in to sit and stand. Detachable raised toilet seats with arms are also available these days. For added safety, it is recommended to use toilet seats with arms or brackets. 5. Emergency phones Along with increasing safety and making the spaces senior-friendly, ensure there are provisions for seniors to contact someone in case of emergencies. Installing waterproof emergency phones in bathrooms will give them reassurance and a safe feeling. 6. Items must be accessible The provision to put the necessary items in a bathroom should be fixed in areas easily accessible to seniors. They shouldnot have to bend or stretch to get things and put them back. Accessibility must be a top priority while making the bathroom senior-friendly. Making living spaces senior-friendly is always good. But wouldnot it be better to get a home that meets all the needs of an older adult rather than making just your bathroom senior-friendly? If you think so too, Primus can be perfect for your loved ones. Primus is one of the top elderly care homes in Bangalore that is designed in a way that makes the lives of older adults hassle-free. From anti-skid floors to gyms with specially-imported hydro-pneumatic exercise machines, Primus has got it all. Bathrooms are equipped with all the features that ensure the utmost safety of the seniors including hand showers and safety seats. Visit Primus living spaces to feel the luxury of convenience! Senior living home | Primuslife PREVIOUS POST ↠Seniors and Technology: 5 reasons why seniors should learn technology Seniors and Technology: 5 reasons why seniors should learn technologySenior apartment living | Primuslife NEXT POST 5 reasons why socialisation is crucial for seniors â†' 5 reasons why socialisation is crucial for seniors YOU MAY ALSO LIKE Here's How To Add Fun Post-Retirement VIEW POST Factors to consider when buying a property as a senior citizen VIEW POST The Need For Senior Living Homes In Mumbai VIEW POST LEAVE A COMMENT COMMENT NAME * EMAIL * WEBSITE Primuslife Facebook Primuslife Twitter Primuslife Linkedin Primuslife WhatsApp Primuslife youtube© 2022 Primus TO TOP
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