Browse our latest stories, guides and expert advice on tips & advice.
3 articles in this category
Protein quietly becomes one of the most important nutrients as we age, yet most older adults simply don’t get enough of it. This friendly guide breaks down exactly how much protein for Read more...
Read Article
Quick Summary Gentle daily movement supports independence and is central to effective senior healthcare. Low-impact exercises like walking, stretching, and chair-based moves are ideal starting points for seniors. Balance-focused activities reduce fall Read more...
Read Article
Quick Summary Income tax for senior citizens in India works differently under the old and new regimes, especially in terms of slabs and deductions. The old regime offers higher basic exemption limits Read more...
Read Article
