Exploring Different Types Of Physical Therapy

Unlike traditional beliefs, senior years is also one of the most important times to exercise and focus on fitness. ‘Ageing gracefully’ doesn’t happen out of nowhere. As we age, our bodies undergo many changes, in terms of mobility, strength, and overall quality of life. People tend to have a sedentary lifestyle during retirement, which can lead to several health issues. Exercise is a one-stop solution for a vast range of geriatric-related problems. And, that's why it is important to embrace physical therapy during your senior years. It is not just about alleviating pain or dealing with the existing conditions but it is also about improving the overall quality of life through an active lifestyle.

Senior living homes like Primus Senior Living take physical therapy very seriously and encourage the residents to be involved in one physical activity or another all the time. It is not just for the people who are recovering from injuries; it is for everyone who intends to live an independent life with minimal reliance on others. Physical therapy helps seniors strengthen their muscles, increase flexibility, and enhance their joint health during their senior years. This helps in alleviating pain due to arthritis or past injuries. Seniors would be able to manage their daily chores better and protect themselves from falls that can lead to severe injuries through the right physical therapy.

Physical Therapies Ideal For The Elderly

Below are a few physical therapies recommended for seniors. However, the kind of physical therapy a senior requires changes according to every individual. It is highly recommended to consult a physiotherapist for expert advice. At luxury retirement homes in Bangalore like Primus, we have physiotherapists available on the campus for quick consultations and advice. Getting back to the subject, here are the physical therapies that will help seniors to lead a normal lifestyle.

1. Orthopaedic Physical Therapy

Orthopaedics, as we know, is the stream of medicine that focuses on muscles and bones. This physical therapy helps seniors deal with joint pain, arthritis, and post-surgery recovery. With orthopaedic physical therapy, seniors would be able to regain mobility and bodily functions more efficiently, especially while recovering from an injury. In short, orthopaedic physical therapies which include exercises, manual therapies, etc. help seniors restore function to ligaments, tendons, joints, bones, and muscles.

2. Geriatric Physical Therapy

This physical therapy is tailored for the elderly. It majorly aims at helping seniors manage pain, balance, and general motor skills that would help them get around. Like orthopaedic physical therapy, geriatric physical therapy majorly aims towards restoring joint mobility, reducing pain, rebuilding strength, and preventing fall-related accidents through unique treatment plans. Elderly people having age-related issues and conditions like osteoporosis, arthritis, and balance disorders could highly benefit from geriatric physical therapy.

3. Cardiopulmonary Physical Therapy

Cardiopulmonary physical therapy is for the elderly who suffer from heart and lung conditions. This involves endurance training exercises to improve cardiovascular fitness and lung functions in seniors. The primary goal of cardiopulmonary physical therapy is to prevent further heart attacks and lung-related problems. This therapy is often recommended for seniors with conditions like chronic obstructive pulmonary disease (COPD), heart attacks, and pulmonary fibrosis. On top of helping seniors rebuild strength and stamina with gentle physical exercise, cardiopulmonary physical therapy also increases activity levels and improves the quality of life of seniors.

4. Neurological Physical Therapy

As the name suggests, neurological physical therapy is a specialisation that addresses neurological conditions and disorders. Seniors are more prone to strokes, spinal cord injuries, Parkinson's disease, multiple sclerosis, and cerebral palsy. Neurological physical therapy is for seniors who are dealing with such neurological problems. It helps in enhancing muscle control, balance, and coordination. This physical therapy helps seniors reconnect their minds and bodies, helping them regain functional independence. It is not just for physical wellness but also for the mental state. Neurological physical therapy includes gait training, balance exercises, and activities designed to improve motor skills and cognitive functioning. On top of helping seniors with their neurological conditions, this form of therapy helps seniors adapt to their new impairments without compromising on the quality of life and that's why it is important.

Practising physical therapies are not just for enhancing mobility and strength but it is also to embrace independence and improve mental health. Ageing gracefully and having a zest for life wouldn't be too much tedious with the right kind of physical therapy. In short, physical therapy equips every senior to seize the opportunity to live their senior years to the fullest, which is also something luxury retirement homes in Bangalore like Primus intend to do. We, at Primus Senior Living, guide the elderly towards a healthier, more active, and joyful phase of life. For a senior citizen living in Bangalore and other parts of India, we help them live their golden years with dignity without relying on others for even the smallest chore. Physical therapy is just a part of it. If you are interested in knowing more about Primus Senior Living's holistic approach to making the lives of senior citizens easier, visit our website now!